Are you looking for quick and budget-friendly meals that don't compromise on flavor? Sheet pan dinners are the answer! They are simple, healthy, and can be customized to suit your taste. Today, we’ll explore five easy sheet pan dinner recipes that are perfect for busy weeknights. From savory sausages to flavorful chicken, these meals are sure to delight your family without breaking the bank.
Sausage Veggie Tortellini
Let’s kick things off with a colorful and hearty sausage veggie tortellini. This dish is not only delicious but also incredibly easy to prepare.
Ingredients
- 12 oz chicken sausage (or any sausage of your choice), sliced into discs
- 3 tablespoons olive oil
- 1 tablespoon minced garlic
- 2 medium crowns of broccoli, cut into smaller florets
- 19 oz bag of frozen cheese tortellini
- 1/2 cup Parmesan cheese
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
Preheat your oven to 400°F (200°C). On a lined sheet pan, combine the sliced sausage, olive oil, minced garlic, broccoli florets, frozen tortellini, Parmesan cheese, salt, and pepper. Stir everything together until well-coated.
Bake in the preheated oven for 15 minutes, then remove and stir the mixture to ensure even cooking. Return to the oven for an additional 15 minutes. The result? A wonderfully flavorful dish that’s sure to impress!
Steak Fajitas
Next up are steak fajitas, a classic favorite that’s both satisfying and easy to make. This recipe is versatile and allows you to use various proteins if steak isn’t your preference.
Ingredients
- 1/2 pound flat iron steak (or flank steak, chicken, or shrimp)
- 1 red onion, sliced
- 1 yellow bell pepper, sliced
- 1 red bell pepper, sliced
- Juice of 1 lime
- 2 tablespoons fajita seasoning
- 3 tablespoons olive oil
Instructions
Slice your steak against the grain to ensure tenderness. On a parchment-lined sheet pan, add the sliced onion, bell peppers, and steak. Squeeze lime juice over the top, sprinkle with fajita seasoning, and drizzle with olive oil. Toss everything to coat well.
Broil in the oven for 8 minutes, then give it a stir before broiling for another 8 minutes. Serve the fajitas in tortillas or over rice, topped with your favorite condiments like cheese, sour cream, or cilantro!
Italian Chicken & Vegetables
For a Mediterranean twist, try this Italian chicken and vegetables dish. It’s packed with flavor and nutrients.
Ingredients
- 1.5 pounds chicken breast
- 2.5 cups fresh green beans, trimmed
- 1.5 cups cherry tomatoes
- 2 medium zucchinis, sliced into half moons
- 3 tablespoons olive oil
- 1/4 cup balsamic vinegar
- 1 teaspoon garlic powder
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
Instructions
Preheat your oven to 425°F (220°C). On a parchment-lined sheet pan, combine the chicken, green beans, cherry tomatoes, zucchinis, olive oil, balsamic vinegar, garlic powder, Italian seasoning, salt, and pepper. Mix well to ensure everything is coated.
Bake for about 30 minutes or until the chicken is fully cooked. This dish is not only delicious but also makes for great meal prep!
Hawaiian Chicken
Bring some tropical flavors to your dinner table with this Hawaiian chicken recipe. It’s sweet, savory, and absolutely mouthwatering!
Ingredients
- 1.5 pounds cubed chicken breast
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 red onion, diced
- 1 can (20 oz) pineapple chunks, drained (reserve juice)
- 1/4 cup low-sodium soy sauce or coconut aminos
- 3 tablespoons brown sugar
- 1 tablespoon cornstarch
- Salt and pepper to taste
Instructions
In a bowl, whisk together the pineapple juice, soy sauce, brown sugar, cornstarch, salt, and pepper. On a lined sheet pan, combine the chicken, bell peppers, red onion, and pineapple chunks. Pour the sauce over the mixture and stir well.
Bake at 375°F (190°C) for about 35 minutes. This dish is fantastic served over rice and garnished with crushed red pepper flakes and sesame seeds.
Greek Chicken Thighs and Potatoes
Finally, let’s wrap things up with Greek chicken thighs and potatoes. This dish is hearty, flavorful, and perfect for family dinners.
Ingredients
- 1.5 pounds red potatoes, cut into smaller pieces
- 4 bone-in, skin-on chicken thighs (or boneless skinless)
- 3 tablespoons olive oil
- 2 teaspoons minced garlic
- Juice of 1 lemon
- 1 tablespoon dried oregano
- 2 teaspoons salt
- 2 teaspoons dried rosemary
- 1 teaspoon black pepper
- 1/2 cup chicken broth
Instructions
Preheat your oven to 425°F (220°C). On a lined sheet pan, add the potatoes, olive oil, garlic, chicken thighs, lemon juice, oregano, salt, rosemary, and black pepper. Mix everything together to coat well.
Pour the chicken broth over the top and bake for about an hour. The chicken will be tender and juicy, and the potatoes will be perfectly cooked. This dish is sure to be a hit!
Conclusion
These five sheet pan dinners are not only affordable and easy to make, but they also deliver on flavor and nutrition. Perfect for busy weeknights or meal prep, these recipes will keep your family happy and satisfied. Give them a try and enjoy the convenience of one-pan cooking!