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Wednesday, 22 February 2017

how to beat diabetes with this 7 day diet plan


Whether you are living with diabetes or not, eating well is important.


The foods you choose to eat in your daily diet make a difference not only to managing diabetes, but also to how well you feel and how much energy you have every day.

 Build your daily diabetic diet meal plan by choosing one breakfast, one lunch and one dinner, plus two snacks—any combination gets you approximately 1,400 calories a day and a healthy dose of the "Fat-Fighting 4." Remember to eat about every 3 hours and practice portion control.


7 Day Diabetes 1200 calorie menu day1


  • day2

BREAKFAST

    • 1 Cup Skim Milk
    • 1/2 Banana, small
    • 1 Cup Bran Flakes Cereal

MORNING SNACK

    • 1 Fruit & Nut Granola Bar

LUNCH

AFTERNOON SNACK

    • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

DINNER

BREAKFAST

    • 1 Whole-Wheat English Muffin
    • 1 Cup Skim Milk
    • 1/2 Cup Blueberries
    • 1 Teaspoon Fat Free Cream Cheese

MORNING SNACK

    • 1 Apple, small

LUNCH

    • 1 Cup Tossed Salad Mix
    • 1 Tablespoon Fat Free Blue Cheese Salad Dressing
    • 1/2 Cup Fresh Pineapple
    • 1 Slice Reduced-Calorie Oatmeal Bran Bread

AFTERNOON SNACK

    • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

DINNER


day 4

BREAKFAST

    • 1 Cup Skim Milk
    • 1/2 Cup Hot Oatmeal
    • 1 Ounce Dried Fruit
    • 1 Tablespoon Walnuts

MORNING SNACK

    • 1 Kiwi

LUNCH

    • 1 Cup Tossed Salad Mix
    • 1 Tablespoon Low Calorie Caesar Salad Dressing
    • 1 Slice Reduced-Calorie Oatmeal Bran Bread
    • 1 Cup Honeydew Melon

AFTERNOON SNACK

    • 1 Cup Blackberries
    • 1 Cup Skim Milk

DINNER


BREAKFAST

    • 1 Scrambled Eggs
    • 2 Slices Reduced-Calorie Oatmeal Bran Bread
    • 1/2 Cup Grapefruit
    • 1 Cup Skim Milk

MORNING SNACK

    • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

LUNCH

AFTERNOON SNACK

    • 1/2 Plain Bagel
    • 2 Tablespoons Prepared Hummus

DINNER




day6

BREAKFAST

    • 1 Cup Skim Milk
    • 1 Whole-Wheat English Muffin
    • 1 Teaspoon Creamy Peanut Butter
    • 1 Tablespoon Sugar-Free Jam

MORNING SNACK

    • 1 Orange, medium

LUNCH

AFTERNOON SNACK

    • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

DINNER



day7

BREAKFAST

MORNING SNACK

    • 1 Apple, small

LUNCH

AFTERNOON SNACK

    • 3 Ounces Carrot Sticks
    • 1/4 Cup Salsa

DINNER

    • 1 Cup Skim Milk
    • 1 Cup Tossed Salad Mix
    • 1 Tablespoon Low Calorie Caesar Salad Dressing
    • 1/2 Cup Cooked Brown Rice
    • 1 Peach, medium